Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM). Red light is similar to infrared, but you can see it. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. It exposes you to low levels of red or near-infrared light. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal.
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